VASQ-Vulnerable Attachment Style Questionnaire Online Test & PDF

Vulnerable Attachment Style VASQ

The Vulnerable Attachment Style Questionnaire (VASQ) is a test used to assess attachment style in adults. The VASQ has five subscales, each of which measures a different attachment style:

● Secure: Scores in the secure range (40-60) indicate a secure attachment style. This means that the individual is comfortable with intimacy and close relationships.

● Anxious-ambivalent: Scores in the anxious-ambivalent range (61-80) indicate an anxious-ambivalent attachment style. This means that the individual is uneasy with intimacy and close relationships.

● Dismissive-avoidant: Scores in the dismissive-avoidant range The VASQ is a 22-item questionnaire that asks questions about your thoughts and feelings in close relationships. It is a self-report measure, meaning you will answer the questions yourself.

Scoring:

● Range of scores: 22 to 110
● Total VASQ score: 57↑
● Factor 1: insecurity: 30↑
● Factor 2: proximity-seeking: 27↑

The ratings for each item range from 1 to 5, with higher values signifying greater attachment insecurity.

Download VASQ-Vulnerable Attachement Style Questionnaire PDF

Following is the online VASQ Test

VASQ

1. 1. I take my time getting to know people.

Question 1 of 22

2. 2. I rely on others to help me make decisions.

Question 2 of 22

3. 3. People let me down a lot

Question 3 of 22

4. 4. I miss the company of others when I am alone.

Question 4 of 22

5. 5. It’s best not to get too emotionally close to other people.

Question 5 of 22

6. 6. I worry a lot if people I live with arrive back later than expected.

Question 6 of 22

7. 7. I usually rely on advice from others when I’ve got a problem.

Question 7 of 22

8. 8. I feel uncomfortable when people get too close to me

Question 8 of 22

9. 9. People close to me often get on my nerves.

Question 9 of 22

10. 10. I feel people are against me.

Question 10 of 22

11. 11. I worry about things happening to close family and friends.

Question 11 of 22

12. 12. I often get into arguments

Question 12 of 22

13. 13. I am clingy with others.

Question 13 of 22

14. 14. I look forward to spending time on my own

Question 14 of 22

15. 15. I like making decisions on my own.

Question 15 of 22

16. 16. I get anxious when people close to me are away.

Question 16 of 22

17. 17. I feel uneasy when others confide in me.

Question 17 of 22

18. 18. I find it hard to trust others.

Question 18 of 22

19. 19. Having people around me can be a nuisance.

Question 19 of 22

20. 20. I feel people haven’t done enough for me

Question 20 of 22

21. 21. It’s important to have people around me

Question 21 of 22

22. 22. I find it difficult to confide in people.

Question 22 of 22


 

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