Free Anxiety Self Evaluation Quiz or Test

Free Anxiety Self Evaluation Quiz or Test,  this is an self-evaluation quiz for anxiety, including a scoring key and result interpretation. Remember, this quiz is not a substitute for professional diagnosis or treatment. It’s a tool to help individuals reflect on their experiences and recognize when they might need to seek professional help. Only a mental health professional can diagnose anxiety disorders. If you’re concerned about your mental health, consider reaching out to a healthcare provider.

Scoring Key:

  • 0-5: Minimal Anxiety
    • Likely in a normal range. Monitor symptoms, practice self-care.
  • 6-10: Mild Anxiety
    • Suggestive of mild anxiety. Consider stress-reduction techniques and monitor.
  • 11-15: Moderate Anxiety
    • May indicate moderate anxiety. Consider speaking with a mental health professional for strategies to manage anxiety.
  • 16-21: Severe Anxiety
    • Suggests severe anxiety. Strongly consider seeking professional mental health support.

Free Anxiety Self Evaluation Quiz or Test

1. Feeling nervous, anxious, or on edge

Question 1 of 7

2. Not being able to stop or control worrying

Question 2 of 7

3. Worrying too much about different things

Question 3 of 7

4. Trouble relaxing

Question 4 of 7

5. Being so restless that it's hard to sit still

Question 5 of 7

6. Becoming easily annoyed or irritable

Question 6 of 7

7. Feeling afraid, as if something awful might happen

Question 7 of 7