Cope with Stress and Anxiety Activity Worksheet

Cope with Stress and Anxiety Activity Worksheet. “Relaxation Journey: Easing Stress and Anxiety” provides a supportive environment for children with autism to learn and practice relaxation techniques, helping them cope with stress and anxiety more effectively. Helping children with autism cope with stress and anxiety is crucial for their well-being and development.

Download Cope with Stress and Anxiety Activity PDF

Activity Title:

“Relaxation Journey: Easing Stress and Anxiety”

Objective:

To teach the child with autism effective techniques to cope with stress and anxiety and to help them recognize and address these feelings.

Skills Targeted:

• Recognizing Stress and Anxiety: Identifying personal signs of feeling stressed or anxious.
• Using Sensory Tools: Finding comfort in sensory items to help soothe stress.
• Practicing Relaxation Techniques: Learning and applying techniques to relax the body and mind.
• Verbalizing Feelings: Encouraging the child to express how they feel before and after relaxation.